100 grams of grapefruit cells 38 calories, 16 mg of potassium, one mg of sodium, 10 grams carbohydrates, 1 g fiber, 0.8 grams protein, 1 percent of magnesium, vitamin C is found in 101 percent. So our sbasthyaraksaya lime has a special role. You can take a look at some of the benefits of
Resistant to disease
A good source of vitamin C, grapefruit. This vitamin C, an antioxidant that helps the white cells in our body, free ryadikyalsake destroyed. Thus, any infection that caused runny nose, cough, fever prevention.
Food digestion –
The grapefruit diet, fiber helps digestion, constipation and diarrhea are the problems. Fiber keeps the digestive tract function and the level of motion that secrete digestive juices. As a result, the food is the digestion.
High blood pressure –
Grapefruit are good sources of potassium. This increases blood flow to the area of potassium dhamanira paves the way for us. Oxygen is easy to reach different parts of the body, which reduces stress on the heart and stroke, heart attack, and to reduce the risk of ayatherosaklerosisera.
Bone Protection –
The body of potassium, magnesium and sodium deficiency occurs when the astioporosisasaha bones of various diseases. Elements of this mineral is found in batabilebute enough.