If you’re exercising for weight loss, calories do count, but still not decrease weight! Maybe that’s because you have a small practice, which has nothing to do with the weight. Let us know about them is the practice today.
1. Less sleep increases the weight. The current study found that women who sleep 7 hours of the night women than those who sleep 5 hours more than their weight increases.
II. Stress and weight gain go hand in hand with each other. When under pressure, which increases the secretion of stress hormones cortisol increases the appetite to eat more as a result. So try to get rid of stress.