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Diet tips and exercises to keep fit at age 20

young fitness woman runner  running at forest trail

Having proteins to increase their strength muscle endurance and strengthen heart health. While non-vegetarians can find their source of protein in meat, fish and eggs, vegetarians can go for tofu, beans, cheese, vegetables and soy.

Drink to health: On average, a person must have 3-4 liters of water daily. But if you need to find the exact water requirements of your body, then you simply divide the total weight by 16. For example, if your weight is 60 you need to 3.75 liters of water for your body to function properly.
Say yes to fat: Fat is important for your muscles to repair themselves after an intense workout. But more than that, it is excellent for bone health. Unsaturated fats – such as Omega 6 and Omega 3, found in olives, walnuts, almonds, pecans, Brazil nuts and flax seeds – are a must-have. How does this work? Well calcium can only be absorbed by the body optimally if the required amount of vitamin D present. And vitamins are readily water-soluble or fat-soluble – in this case the vitamin D is fat soluble. Make friends with a good source of fat like olives, spinach, nuts and avoid bad fats, such as packaged microwave popcorn, chocolate milk and other foods premixed.
Energy rich breakfast and more alkaline foods: Start your day with a hearty and nutritious meal. You gain energy flowing through your body will feel. What most of us do not know is that a hearty breakfast helps in fat loss too. You can go for vegetable Poha and a banana or oatmeal and milk with lots of dry fruits in it. Check out our diet detail below for inspiration.
Also, keep your high in the alkaline body to eliminate toxins. Most vegetables and lentils are alkaline content in them and consume whole grain foods such as brown rice, whole wheat, buckwheat and oats in your diet
Watch your habit of eating: No matter how busy you are, never skip your meal. your metabolism rate slows down. Also, do not stick to one type of food; add variety to your meals. That way you can stop the desire to enjoy.
Stock up on leafy vegetables, berries, citrus fruits and other red, green and yellow for an antioxidant and nutrient boost. (Source: Thinkstock) stock up on leafy vegetables, berries, citrus fruits and other red, green and yellow for an antioxidant and nutrient boost. (Source: Thinkstock)
On a normal day, it will include three four green vegetables and fruits in your diet. But if you are eating too much junk in the race and can not stick to our advice then try to balance it by having raw vegetables and fruits during the latter part of the day. Also, avoid carbonated beverages. Instead, they have water lemon, lime (Mosambi) sweet juice or juice season.
Other small changes can make a lot too, as drinking a glass of skim milk instead of whole milk, low fat or homemade salad dressing made with oil, less saturated vinegar / lemon juice and butter milk consumption , lemon water or yogurt instead of salty snacks when hungry.

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