Breast cancer throughout the world has become a dangerous size. 1 out of every 8 women are diagnosed with breast cancer at some stage of life. Risk factor is something that can not be changed, such as genetic factors. But by changing your diet and lifestyle can reduce the risk of this devastating disease. Consider some of the ways to reduce the risk of breast cancer, today we’re going to assume that.
1. Eat cancer
More fiber foods may reduce levels of a cancer-causing Estrogen’s. As a result, the risk of cancer is reduced by up to 50%. Beans, fresh fruit, whole grains and Cruciferous (broccoli, cauliflower, cabbage) and vegetables rich in carotenoids Khan. Onion, garlic, onion leaves, etc. vegetables cancer-causing free neutral and prevent the cancer cells from dividing. Raw vegetables can be found playing in such a good result. Tofu and other soy products such as soy reduces the risk of breast cancer. But the sweet taste of soy products such as soy milk and soy oil Refined Avoid. Remember, sugar is the best friend of cancer. Sugar fuels the growth of cancer cells as well as cancer genes are active and working.
II. Stay physically active
Women who exercise 30-45 minutes a day in their risk of breast cancer than those who do not exercise lowers 2040%. Therefore, at least 30 minutes of daily exercise, such as brisk walk goals.
3. Keep weight
Studies have shown that the more weight increases the risk of breast cancer. This is why everyone should be involved in cancer and weight of the body to maintain normal weight.
4. Supplement nutritional
When taking supplements rich in essential vitamins and minerals can prevent breast cancer and other diseases. Adequate levels of vitamins A, D and E in the prevention of breast cancer is very important.
5. Green tea Drink
Green tea EGCG , which contains material which helps to stop the growth of cancer cells. Green Day by day, drink.
6. Take a good fat
Different kinds of fat influence on breast cancer. So, the good fat, bad fat elimination should be taken. Eat omega-3 fatty acid-rich foods such as fish oil and omega-6 fatty acid-rich foods such as corn, sunflower oil, etc. Please accept less.
7. Eliminate smoking
Women who continue to smoke or indirectly suffered smoke in their risk of breast cancer, and more than 40%. Alcoholism There are a lot of them can increase the risk of breast cancer. If you give up on this and try to practices.
– Rich chemical cleaner, avoid the use of pesticides
– Plastic Exhaustive exclude food and water conservancy
– 3 years for women in 2039 after years of clinical breast examination should be done
– Women age 40 and clinical breast examination every year and should be memogram