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6 foods that will help increase resistance to disease

foodWith increasing age, the immune system weakens. Due to reduced resistance to disease easily fever, cold, cough become infected. They were forced to go a little disease. Need to get rid of this problem is to increase the immune system. There are some foods which helps increase resistance to disease.

1. Citrus fruits

Talk to remove the fruit cold, cough, runny nose quite effective. Vitamin C helps in the production of blood platelets. Which increases the resistance to disease. Orange, lemon, grapefruit, etc. are rich in vitamin C to increase the role of the immune system.

2. sour yogurt

The sour yogurt some bacteria in the body, which helps to remove germs. According to the American Journal of Clinical Nutrition regular cheese intake increases the body’s immune system. Of vitamin D acts as a natural deterrent.

3. Garlic

The medicinal properties of garlic. Ayalikina rasune which are bacteria, viruses, and fought against the esophagus. Twice taking garlic regularly will increase your immune system.

4. Tropical almond

Vitamin E is a powerful antioxidant which has Tropical almond. It is cold and cough to prevent the problem. Healthy fats that provide energy to the body’s immune system to maintain and protect from harmful elements.

5. Spinach

Spinach plenty of antioxidant and iron. Iron is a mineral elements essential for the production of red blood cells as well as it prevents anemia. It is essential for cell growth, as well as disease prevention.

6. Ginger

Cold, cough, sore throat to remove the effect of ginger. Since ancient times it has been used as a natural medicine. Ginger immune system plays a vital role in this growth. Ginger long-term pain and helps to reduce cholesterol.

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