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Grapefruit quality.

thebd2403Grapefruit color, from light green to yellow. The inner cells of white, pink or red letters. Kosabisista white and pink colored sweet fruit taste is bitter in taste cells.

Raw grapefruit cell spreading on bread, mashed with salt and sugar, and can be eaten as a salad and drink. The fruit is available from June to October.

100 grams of grapefruit cells 38 calories, 16 mg of potassium, one mg of sodium, 10 grams carbohydrates, 1 g fiber, 0.8 grams protein, 1 percent of magnesium, vitamin C is found in 101 percent. So our sbasthyaraksaya lime has a special role. You can take a look at some of the benefits of

Resistant to disease

A good source of vitamin C, grapefruit. This vitamin C, an antioxidant that helps the white cells in our body, free ryadikyalsake destroyed. Thus, any infection that caused runny nose, cough, fever prevention.

Food digestion –

The grapefruit diet, fiber helps digestion, constipation and diarrhea are the problems. Fiber keeps the digestive tract function and the level of motion that secrete digestive juices. As a result, the food is the digestion.

High blood pressure –

Grapefruit are good sources of potassium. This increases blood flow to the area of ​​potassium dhamanira paves the way for us. Oxygen is easy to reach different parts of the body, which reduces stress on the heart and stroke, heart attack, and to reduce the risk of ayatherosaklerosisera.

Bone Protection –

The body of potassium, magnesium and sodium deficiency occurs when the astioporosisasaha bones of various diseases. Elements of this mineral is found in batabilebute enough.

Aging resistance –

From grapefruit vitamin C in the prevention of aging. Regular grapefruit making premature signs of aging, such as wrinkled skin, go to hanging, black tint etc. is available. Grapefruit sparamedina (Spermadine) a special material called directly involved with aging resistance.

loose weight –

Grapefruit helps the body shed excess fat. Therefore, regular grapefruit-making body of the weight.

Urinary Infection Prevention tractors –

Grapefruit vitamin C to prevent tractors; Bacterial infections of the urinary system. Batabilebute existing acid bacteria in the urinary tract and destroyed.

Smashed –

Grapefruit cut-chemrasaha any beneficial wound healing. Kophyaktara of enzymes rich in vitamin C, which helps to build collagen material. The collagen makes the skin heal wounds quickly.

To prevent anemia –

Less than normal amount of red blood cells or hemoglobin in the presence of anemia occurs. According to the study, grapefruit accelerates the absorption of iron, vitamin C in the body is to improve the condition of the body enimika. Sapalimenta grapefruit juice while taking iron to prevent anemia due to more favorable than receiving.

Cancer Prevention –

Bayophlebhonayedasa rich grapefruit peel, which works against cancer and bowel, pancreas and breast cancer prevention. Limonayeda the instrument to destroy germs and cancer of the colon cancer by removing the fiber.

In addition, grapefruit pregnant women, mothers and their children stanyadanakari very beneficial for women who wish to bear fruit. A lemon tree leaves are tender and is especially beneficial for the body.

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